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Hi, I’m Sila, a mom of one, passionate about health, nutrition and fitness. Thanks for visiting!

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From the blog

• pexels-photo-1482797.jpeg 3,024×4,032 pixelsJune 5, 2022
  pexels-photo-1482797.jpeg 3,024×4,032 pixels — Read on images.pexels.com/photos/1482797/pexels-photo-1482797.jpeg
• Having enough water dailyJune 5, 2022
  Water makes up around 75% of your brain’s bulk.  According to research, even a small amount of dehydration has a negative impact on energy, short-term memory, attention, and reaction speed.  Dehydration has an impact on your mood as well.  If this sounds like you, it’s time to hydrate your brain correctly. Start hydrating now.
• How to help your body recover from an illnessJune 5, 2022
  Drink more mineral water To restore the water balance in tissues, a person needs water. But not just any water, but enriched water. Ideally, enriched with magnesium and mineral salts. Cook protein meals. White blood cells, the main defenders of our immune system, are made up of proteins. The best and easiest way is toContinue reading “How to help your body recover from an illness”

About Me

Hi, I’m Sila. Previously a school teacher, I became a full-time mother and started my own fashion brand, Seala. When I’m not spending time with my wonderful daughter, I love educating myself about my fascination with food, wellness, and living a healthy and organized life!

“The greatest medicine of all, is to teach people not to need it.”